Are you finding you choose a poor diet, junk foods, microwave fast foods, eating out at unhealthy chain restaurants regularly? You may have addictions to certain foods, habits of always snacking.
Somewhere in your life you have adopted decisions to eat this way, perhaps you are used to this as you grew up this way, perhaps something traumatic happened and you turned to foods for comfort.
Whatever the reason, if you are not happy with where you are at then this can be changed. Together we can set realistic goals and remove the obstacles within your mind holding you back.