Improve Mental Health

  • Eliminate stress, worry and anxiety
  • Improve and balance low/elevated moods
  • Increase confidence and self esteem
Eliminate stress, worry and anxiety

Are you experiencing daily, extreme fears about life that lead to feeling stressed, worried and anxious?

It’s not uncommon as we live in a society that is often quite hectic for many people. It is not just in our physical lives, but especially inside our mental life.
When your mind is overloaded with thoughts that create stress, worry and anxiety within, over time these states unbalance all aspects of your life and you can feel like you are stuck in a prison of your own mind with no solution to getting out.
Action must be taken to remove these negative aspects from your life so you can move forward towards creating and living a life of peace, joy and fulfillment.

Working together we can unravel the core reasons you are experiencing these states, then set goals and actions to free yourself of these challenging symptoms.

 

Improve and balance low/elevated moods

Do you experience 1 or more Mood disorders? They can come at any time and either sap your energy and optimism towards life or can take you so high your thoughts are jumbled and you physically burn yourself out.

Whether depression or mania there are underlying issues within the sub-conscious part of your mind that need to be addressed to balance your mood(s). Mood disorders are primarily the result of dis-ordered thoughts. These thoughts loop through your mind repeatedly unless they are removed and changed.
We can work together to identify the root cause of the mood symptoms you are experiencing, and also holistically look at all aspects of your life that can also be contributing to your symptoms.

 

Increase confidence and self esteem

Is your lack of self confidence and self esteem holding you back due to fear or beliefs that you aren’t good enough or deserving of good things?

Perhaps you are afraid to approach people in conversation, ask people out for a date, start a business or have negative beliefs that you aren’t a good person or worthy of success in all areas of life.

These feelings, fears and beliefs you hold aren’t ultimately true, it is that you have believed them to be true.  Somewhere along your life an event or events have led your mind to come to think and believe this to be true. Both self confidence and self esteem can be learnt and practiced, and I can help you understand where these feelings have originated and clear them from your life.

You deserve to have the best in life and are capable of achieving it. Let us work together towards confidence and a belief and feeling of being truly worthy of good in your life.

Contact me to discuss how I can help you today.

 

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