The Way Out is Through the Way In
How I cured myself of Anxiety, Depression and Paranoia
Available as Paperback and eBook
Live a Vibrant & Healthy Life
ALSO AVAILABLE VIA PHONE, ZOOM (video conferencing)
Hi, My name is Andrew Espie-Whitburn and I am a Wellness Coach. Located Far North Queensland at Mission Beach I specialise in working with clients with mental health & and lifestyle related health issues to find the solution to their problem.
Diet is a large part of wellness and impacts both mental and physical aspects of clients lives, with most inflammatory diseases being the result of lifestyle choices in food & lack of exercise. These too impact mental wellness with mental issues also having a deeper underlying cause of negative beliefs that we hold about ourselves and life.
Anxiety, Depression, Bipolar, Inflammation, Diet, Overweight, Self Esteem Coaching available.
Does this sound like you?
- Have you been seeing a psychologist, psychiatrist or other therapist for weeks, months, years and not getting the results you want?
- Have you been taking psychiatric medications and had enough of the side effects or not finding them effective?
- Have you been struggling with weight issues and fail on diets time and time again?
- Have pain in the body from inflammatory illness that even medications have little impact on?
- Have you been living daily with fear, worry, depression, anxiety with no relief?
- Have you been lacking in self esteem and confidence in any area of life?
- Have you been experiencing repeat negative patterns with personal relationships with others?
- Have you been self-sabotaging good healthy relationships and opportunities that come into your life and not know why?
- Have you felt overwhelmed mentally with achieving your desires in life?
- Have you been feeling physically fatigued and sluggish?
- Have you been seeking a way to free yourself of anguish and limitations and not found a way to do so as yet?
- Have you been experiencing constant negative self talk about yourself, others and life?
- Have you been feeling you are going 1 step forward 2 steps back?
- Have you had enough of suffering with no road map for it to end?
- Have you decided now is the time to grow and create a new future free of guilt, shame, doubts, hurt, anger?
If you have answered Yes to any of the above questions then I may be able to help you.
Wellness is a holistic approach to all areas of your life. Wherever you are currently at, I can assist you in developing the knowledge, skills and awareness needed to take control of your mind, body and life.
What is the difference between Wellness Coach & Other Therapies?
All therapies are essentially different approaches or methods towards achieving the same outcomes, for the client to improve the quality of their life.
Unfortunately many people do not obtain this outcome, and that includes myself before I took charge to get the results I wanted outside of conventional therapies.
There are 3 main areas of everyone’s lives that need to balanced in order to improve or maintain a joyful fulfilling healthy life. Our current society with the many stresses and strains often results in imbalance in people, with physical and mental problems that then arise as symptoms in peoples lives. Psychiatry relies heavily on medications for everything to treat symptoms, however, medications attempt to treat a person on a chemical biological level, to make clients feel better, not necessarily be better as this does not address underlying causes
Working with me together, I can help you work towards identifying the causes of the symptoms of your own life, then work with you to resolve the issues related to them.
The question is this: Have you had enough of suffering and are You ready to do what it takes to change into the best version of yourself?, one that lives a vibrant and healthy life?